Peanut dressing rice bowl, Easy + Inexpensive vegan travel food
Easy Vegan travel food
This Rice bowl with peanut dressing is your quick vegan travel food recipe. Sometimes it can be hard to decide what to eat for dinner, and this is the perfect recipe for that. It is quick, easy and cheap to create, but still full of flavor.
You only need rice, broccoli, seitan burgers, peanut butter, garlic flakes and soy sauce. You could definitely use frozen broccoli, which is often easy and cheap to find. To make this recipe cheaper, you can decide to make your own seitan burgers. This recipe from itslivb is perfect, you can simmer it for 60 minutes on the stove top if you don't have an instant pot. If you want to meal prep, then this is also perfect. You can easily make everything before and heat it up when you have dinner.
Peanut dressing Rice bowl Variations
This peanut dressing rice bowl is perfect to variate. Here are some of the variations that you can make with this recipe. Check them out here:
- Noodles; Instead of the rice, you could use noodles as a base. Rice noodles would work perfect for this recipe.
- Vegetables; You can decide to change the broccoli to any vegetable you desire. Bell pepper, or cauliflower would work as well.
- Seitan burgers; This ingredient can be easily changed. Tofu works great for the recipe, or another vegan burger cut in small pieces, is perfect as well.
- Peanut butter; If you want to change it up a little, you can use almond butter to create an almond dressing instead of peanut dressing.
Time to create this delicious and tasty recipe for dinner tonight. Read below for the ingredients and instructions of this Peanut Dressing Rice bowl travel recipe.
Looking for another delicious bowl recipe ? Then this Tex-Mex Bell pepper bowl is amazing.
- 150 grams Uncooked rice
- 500 grams Broccoli (Fresh or frozen)
- 2 Seitan Burgers
- 2 tablespoons 100% Peanut Butter
- 1 tablespoon Soy Sauce
- 6 tablespoons Water
- 1 teaspoon Garlic flakes
- Cook
Cook the rice according to the instructions on the package, and cook the broccoli in water until soft (approximately 10 min).
- Peanut dressing
While the rice and broccoli are cooking, mix all ingredients of the peanut dressing together with a spoon until a smooth texture.
- Seitan burgers
Cut the seitan burgers in smaller pieces. Fry the seitan pieces in a pan with one tablespoon of oil. Flip them around, and they are done when they are golden brown (approximately 5-10 min).
- Assemble
Create the final bowl by adding half of the rice, half the broccoli and half the seitan to one bowl and the other half of all to the other. Drizzle half of the peanut dressing on top of each bowl and enjoy!