{"id":2155,"date":"2022-06-16T18:14:19","date_gmt":"2022-06-16T16:14:19","guid":{"rendered":"https:\/\/tastytravellife.com\/?post_type=recipe&#038;p=2155"},"modified":"2024-11-21T16:31:21","modified_gmt":"2024-11-21T14:31:21","slug":"flocons-avoine-baies-nuit","status":"publish","type":"post","link":"https:\/\/tastytravellife.com\/fr\/recettes\/flocons-avoine-baies-nuit\/","title":{"rendered":"Gruau aux baies pour la nuit, excellent petit-d\u00e9jeuner froid pour une promenade"},"content":{"rendered":"<div class=\"wp-block-group has-custom-tekst-color has-custom-background-background-color has-text-color has-background has-link-color wp-elements-c432b678e21c410676fe861152d28641 has-global-padding is-layout-constrained wp-container-core-group-is-layout-c81c4ba7 wp-block-group-is-layout-constrained\" style=\"border-top-color:var(--wp--preset--color--custom-tekst);border-top-width:1px;border-bottom-color:var(--wp--preset--color--custom-tekst);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\"><h2 class=\"simpletoc-title\">Comment faire<\/h2>\n<style>html { scroll-behavior: smooth; }<\/style><ul class=\"simpletoc-list\">\n<li><a href=\"#perfect-summer-breakfast\">Petit-d\u00e9jeuner d&#039;\u00e9t\u00e9 parfait<\/a>\n\n<\/li>\n<li><a href=\"#switch-up-your-overnight-berry-oatmeal\">Changez votre gruau aux baies pour la nuit<\/a>\n<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"perfect-summer-breakfast\">Petit-d\u00e9jeuner d&#039;\u00e9t\u00e9 parfait<\/h2>\n\n\n<p>Ce porridge aux baies pour la veille est un excellent petit-d\u00e9jeuner froid pour les journ\u00e9es d&#039;\u00e9t\u00e9. J&#039;adore commencer une journ\u00e9e chaude par un petit-d\u00e9jeuner copieux mais froid. C&#039;est un vrai bonheur de commencer la journ\u00e9e avec ce petit-d\u00e9jeuner froid. Il vous donne de l&#039;\u00e9nergie pour une longue journ\u00e9e et se pr\u00e9pare rapidement. Le plus ? Il se pr\u00e9pare la veille au soir, il est donc d\u00e9j\u00e0 pr\u00eat au moment du petit-d\u00e9jeuner. Vous pouvez pr\u00e9parer une ou plusieurs portions \u00e0 la fois et les emporter quand vous le souhaitez. Il peut aussi \u00eatre parfait pour le d\u00e9jeuner ou le go\u00fbter, si vous le souhaitez. Vous pouvez m\u00eame l&#039;emporter en randonn\u00e9e et le d\u00e9guster dans un endroit magnifique. C&#039;est un repas parfait \u00e0 personnaliser selon vos envies. D\u00e9couvrez mes id\u00e9es gourmandes pour cette recette. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"2158\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-240x300.jpg\" alt=\"Gruau de nuit\" class=\"wp-image-2158\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-1.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"2156\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-240x300.jpg\" alt=\"Gruau aux baies pendant la nuit avec vue sur le lac\" class=\"wp-image-2156\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"2157\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-240x300.jpg\" alt=\"gros plan sur les flocons d&#039;avoine aux baies\" class=\"wp-image-2157\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-3.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ecf6ea;color:#ecf6ea\"\/>\n\n\n\n<p style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);\"><strong>Savez-vous que\u2026\u2026<\/strong><\/p>\n\n\n\n<p>Lorsque vous effectuez un achat via mes liens, je per\u00e7ois une petite commission. Vous payez toujours le m\u00eame prix, et<strong> Je ferai un don \u00e0 50%<\/strong> de tous ces gains \u00e0 <strong>charit\u00e9<\/strong>Commencez \u00e0 faire un don !<\/p>\n\n\n<div class=\"referal-block\">\n\t<div class=\"grid md:grid-cols-2 items-center\">\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/bol\/kookboeken\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-book-open fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tTrouver des livres de cuisine v\u00e9g\u00e9taliens\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via bol.com<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/hema\/koken\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-wine-glass fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tBelles assiettes + tasses\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via Hema.nl<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/bol\/keukenmachines\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-blender fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tAppareils \u00e9lectrom\u00e9nagers\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via Bol.com<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/tastytravellife.com\/fr\/liens-affiliation\/\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-link fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tFaites un don plus\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">Tous les liens d&#039;affiliation<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ecf6ea;color:#ecf6ea\"\/>\n\n\n<h2 class=\"wp-block-heading\" id=\"switch-up-your-overnight-berry-oatmeal\">Changez votre gruau aux baies pour la nuit<\/h2>\n\n\n<p>Vous pouvez adapter cette recette de multiples fa\u00e7ons. Voici quelques exemples\u00a0: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Compl\u00e8tement au lait<\/strong>; Au lieu d&#039;utiliser 50\/50 de lait v\u00e9g\u00e9tal et d&#039;eau, vous pouvez d\u00e9cider d&#039;utiliser uniquement du lait v\u00e9g\u00e9tal avec la m\u00eame quantit\u00e9 d&#039;eau. <\/li>\n\n\n\n<li><strong>Moins liquide<\/strong>Vous le souhaitez plus ferme\u00a0? Utilisez moins d&#039;eau pour obtenir un bol de gruau plus \u00e9pais. <\/li>\n\n\n\n<li><strong>Changer les fruits<\/strong>Au lieu d&#039;utiliser des fruits rouges m\u00e9lang\u00e9s, vous pouvez choisir d&#039;utiliser uniquement des fraises ou des framboises. Vous pouvez aussi varier les plaisirs en utilisant des fruits frais comme une banane ou une pomme. Les p\u00eaches ou les nectarines feront \u00e9galement tr\u00e8s bien l&#039;affaire. Vous pouvez aussi ajouter des fruits secs comme des raisins secs, des abricots ou des dattes. <\/li>\n\n\n\n<li><strong>Plus doux<\/strong>N&#039;est-ce pas assez sucr\u00e9\u00a0? Essayez d&#039;ajouter une cuill\u00e8re \u00e0 caf\u00e9 de sucre ou de sirop d&#039;\u00e9rable avant le trempage. <\/li>\n\n\n\n<li><strong>\u00c9pices<\/strong>Vous pouvez \u00e9galement varier la saveur en ajoutant de la cannelle ou de la vanille. Utilisez 1\/4 de cuill\u00e8re \u00e0 caf\u00e9 de l&#039;\u00e9pice de votre choix. <\/li>\n<\/ul>\n\n\n\n<p>Comme vous pouvez le lire, cette recette de porridge aux baies \u00e0 pr\u00e9parer la veille est tr\u00e8s polyvalente, facile \u00e0 pr\u00e9parer en voyage et rassasiante pour une longue journ\u00e9e. Essayez-la ! Ou pr\u00e9f\u00e9rez-vous un porridge chaud ? Alors, jetez un \u0153il \u00e0 ceci. <a href=\"https:\/\/tastytravellife.com\/fr\/recettes\/flocons-avoine-base\/\">Gruau<\/a>. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-5030\" class=\"wprm-recipe-container\" data-recipe-id=\"5030\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Gruau aux baies pendant la nuit avec vue sur le lac\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-500x500.jpg 500w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-100x100.jpg 100w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-150x150.jpg 150w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2-595x595.jpg 595w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Gruau aux baies pour la nuit, excellent petit-d\u00e9jeuner froid pour une promenade<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ce porridge aux fruits rouges \u00e0 pr\u00e9parer la veille est un excellent petit-d\u00e9jeuner froid pour les journ\u00e9es d&#039;\u00e9t\u00e9. J&#039;adore commencer une journ\u00e9e chaude par un petit-d\u00e9jeuner copieux mais froid.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/tastytravellife.com\/fr\/wprm_print\/overnight-berry-oatmeal-great-cold-breakfast-for-a-walk\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"5030\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 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rel=\"nofollow noopener\" data-recipe=\"5030\" data-url=\"https:\/\/tastytravellife.com\/fr\/recettes\/flocons-avoine-baies-nuit\/\" data-media=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/06\/Overnight-Berry-Oatmeal-2.jpg\" data-description=\"Overnight Berry Oatmeal, Great Cold Breakfast for a walk\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Recette d&#039;\u00e9pingle<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Temps de repos <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">h<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> heures<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">h<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Petit-d\u00e9jeuner<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-5030-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-5030-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"5030\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gruau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Lait v\u00e9g\u00e9tal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">J&#039;ai utilis\u00e9 du lait d&#039;avoine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Eau<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Baies congel\u00e9es<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Graines de chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Graines de chanvre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Gouttes de chocolat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Beurre de cacahu\u00e8te<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-5030-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-5030-instructions-container wprm-block-text-normal\" data-recipe=\"5030\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-5030-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Ajoutez les flocons d&#039;avoine, les graines de chia, les graines de chanvre, le lait, l&#039;eau et les fruits rouges congel\u00e9s dans un r\u00e9cipient herm\u00e9tique. M\u00e9langez le tout \u00e0 la cuill\u00e8re.<\/span><\/div><\/li><li id=\"wprm-recipe-5030-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mettez le couvercle sur le r\u00e9cipient et laissez reposer les flocons d\u2019avoine toute la nuit au r\u00e9frig\u00e9rateur.<\/span><\/div><\/li><li id=\"wprm-recipe-5030-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Le matin, sortez les flocons d&#039;avoine du r\u00e9frig\u00e9rateur et m\u00e9langez-les \u00e0 nouveau. Ajoutez les p\u00e9pites de chocolat et le beurre de cacahu\u00e8te. Votre petit-d\u00e9jeuner froid d&#039;\u00e9t\u00e9 est pr\u00eat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pr\u00e9paration en vrac, repas rapides, v\u00e9g\u00e9talien<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce porridge aux fruits rouges \u00e0 pr\u00e9parer la veille est un excellent petit-d\u00e9jeuner froid pour les journ\u00e9es d&#039;\u00e9t\u00e9. J&#039;adore commencer une journ\u00e9e chaude par un petit-d\u00e9jeuner copieux mais froid.<\/p>","protected":false},"author":1,"featured_media":2156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"recipe","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[495,5],"tags":[],"class_list":["post-2155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight Berry Oatmeal, Great Cold Breakfast for a walk |<\/title>\n<meta name=\"description\" content=\"This Overnight Berry Oatmeal is an amazing cold breakfast on a summer day. 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