{"id":3233,"date":"2022-11-24T22:38:39","date_gmt":"2022-11-24T20:38:39","guid":{"rendered":"https:\/\/tastytravellife.com\/?post_type=recipe&#038;p=3233"},"modified":"2024-11-20T19:36:45","modified_gmt":"2024-11-20T17:36:45","slug":"comment-faire-du-pudding-mangue-chia","status":"publish","type":"post","link":"https:\/\/tastytravellife.com\/fr\/recettes\/comment-faire-du-pudding-mangue-chia\/","title":{"rendered":"Comment faire soi-m\u00eame du pudding \u00e0 la mangue et au chia"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"make-your-own-chia-pudding-recipe\">Pr\u00e9parez votre propre recette de pudding au chia <\/h2>\n\n\n<p>Le pudding mangue-chia est facile \u00e0 pr\u00e9parer. Il vous suffit de graines de chia, de lait v\u00e9g\u00e9tal, de sucre vanill\u00e9 et de mangue. En plus d&#039;\u00eatre facile \u00e0 pr\u00e9parer, le pudding mangue-chia est un petit-d\u00e9jeuner sain. Poursuivez votre lecture pour d\u00e9couvrir comment pr\u00e9parer votre pudding mangue-chia. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"3235\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-240x300.jpg\" alt=\"comment faire du pudding au chia\" class=\"wp-image-3235\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-2.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"3237\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-240x300.jpg\" alt=\"comment faire du pudding \u00e0 la mangue et au chia\" class=\"wp-image-3237\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-4.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" data-id=\"3234\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-240x300.jpg\" alt=\"Gros plan sur la mangue\" class=\"wp-image-3234\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-240x300.jpg 240w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-768x960.jpg 768w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-10x12.jpg 10w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-48x60.jpg 48w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-480x600.jpg 480w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1-600x750.jpg 600w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-1.jpg 800w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group has-custom-tekst-color has-custom-background-background-color has-text-color has-background has-link-color wp-elements-a60314d7a78620477d3faa1a9a927b1c has-global-padding is-layout-constrained wp-container-core-group-is-layout-c81c4ba7 wp-block-group-is-layout-constrained\" style=\"border-top-color:var(--wp--preset--color--custom-tekst);border-top-width:1px;border-bottom-color:var(--wp--preset--color--custom-tekst);border-bottom-width:1px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\"><h2 class=\"simpletoc-title\">Pouding \u00e0 la mangue et au chia<\/h2>\n<style>html { scroll-behavior: smooth; }<\/style><ul class=\"simpletoc-list\">\n<li><a href=\"#make-your-own-chia-pudding-recipe\">Pr\u00e9parez votre propre recette de pudding au chia<\/a>\n\n<\/li>\n<li><a href=\"#how-long-to-soak-chia-seeds-in-plant-based-milk\">Combien de temps faut-il faire tremper les graines de chia dans du lait v\u00e9g\u00e9tal ?<\/a>\n\n<\/li>\n<li><a href=\"#how-to-sweeten-chia-pudding\">Comment sucrer le pudding au chia ?<\/a>\n<\/li><\/ul><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ecf6ea;color:#ecf6ea\"\/>\n\n\n\n<p style=\"font-size:clamp(16.293px, 1.018rem + ((1vw - 3.2px) * 0.907), 25px);\"><strong>Savez-vous que\u2026\u2026<\/strong><\/p>\n\n\n\n<p>Lorsque vous effectuez un achat via mes liens, je per\u00e7ois une petite commission. Vous payez toujours le m\u00eame prix, et<strong> Je ferai un don \u00e0 50%<\/strong> de tous ces gains \u00e0 <strong>charit\u00e9<\/strong>Commencez \u00e0 faire un don !<\/p>\n\n\n<div class=\"referal-block\">\n\t<div class=\"grid md:grid-cols-2 items-center\">\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/bol\/kookboeken\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-book-open fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tTrouver des livres de cuisine v\u00e9g\u00e9taliens\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via bol.com<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/hema\/koken\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-wine-glass fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tBelles assiettes + tasses\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via Hema.nl<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/r.tastytravellife.com\/bol\/keukenmachines\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-blender fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tAppareils \u00e9lectrom\u00e9nagers\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">via Bol.com<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t\t<a\n\t\t\tclass=\"p-2 hover:bg-[#ecf6ea]\"\n\t\t\thref=\"https:\/\/tastytravellife.com\/fr\/liens-affiliation\/\"\n\t\t\ttarget=\"_blank\"\n\t\t\trel=\"noreferrer noopener sponsored nofollow\"\n\t\t>\n\t\t\t<div class=\"flex items-center gap-2\">\n\t\t\t\t<i class=\"fas fa-link fa-2x fa-fw\" aria-hidden=\"true\"><\/i>\n\t\t\t\t<span>\n\t\t\t\t\tFaites un don plus\n\t\t\t\t\t<p class=\"mb-0 mt-0 pb-0 pt-0 text-xs\">Tous les liens d&#039;affiliation<\/p>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t<\/a>\n\t<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ecf6ea;color:#ecf6ea\"\/>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-to-soak-chia-seeds-in-plant-based-milk\">Combien de temps faut-il faire tremper les graines de chia dans du lait v\u00e9g\u00e9tal ?<\/h2>\n\n\n<p>Vous vous demandez peut-\u00eatre s&#039;il est n\u00e9cessaire de faire tremper les graines de chia avant de pr\u00e9parer un pudding au chia. C&#039;est le trempage des graines de chia qui donne naissance au pudding. Il ne faut donc pas les faire tremper avant la pr\u00e9paration, mais c&#039;est gr\u00e2ce \u00e0 ce trempage que vous cr\u00e9ez le pudding. Il vous faudra deux fois plus de liquide que pour les graines de chia pour obtenir une bonne consistance. Combien de temps faut-il faire tremper les graines de chia\u00a0? Il suffit de les faire tremper 15\u00a0minutes pour obtenir la consistance d&#039;un pudding. Vous ne voulez rien pr\u00e9parer le matin\u00a0? Pr\u00e9parez votre pudding au chia la veille et laissez-le mac\u00e9rer toute la nuit. Cette recette de pudding au chia et \u00e0 la mangue peut \u00eatre utilis\u00e9e pour pr\u00e9parer votre pudding au chia pour le petit-d\u00e9jeuner du lendemain matin. <\/p>\n\n\n\n<p>Je pense que cette recette est la meilleure fa\u00e7on de pr\u00e9parer des graines de chia seules. Vous pouvez \u00e9galement mixer le pudding pour l&#039;onctuosit\u00e9 encore plus.  <\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-medium-font-size\" style=\"background-color:#ecf6ea\"><strong><em><a href=\"https:\/\/tastytravellife.com\/fr\/recettes\/gaufres-vegetaliennes\/\">Les gaufres au petit-d\u00e9jeuner sont aussi une excellente id\u00e9e. D\u00e9couvrez la recette ici. <\/a><\/em><\/strong><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-sweeten-chia-pudding\">Comment sucrer le pudding au chia ?<\/h2>\n\n\n<p>Vous pouvez sucrer votre pudding au chia de multiples fa\u00e7ons. Une demi-cuill\u00e8re \u00e0 soupe de sucre suffit. Vous pouvez aussi le remplacer par du sirop d&#039;\u00e9rable, dans la m\u00eame quantit\u00e9. Le pudding au chia nature est \u00e9galement d\u00e9licieux avec une pinc\u00e9e de vanille en poudre. Les fruits que vous pouvez ajouter en garniture apporteront \u00e9galement une touche sucr\u00e9e au pudding. <\/p>\n\n\n\n<p>Les meilleurs fruits pour le pudding au chia sont sans aucun doute la mangue et les baies fra\u00eeches. Mon pr\u00e9f\u00e9r\u00e9 est le pudding au chia et \u00e0 la mangue, que vous trouverez dans cette recette. <\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4982\" class=\"wprm-recipe-container\" data-recipe-id=\"4982\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"pudding \u00e0 la mangue et au chia\" srcset=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3-500x500.jpg 500w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3-150x150.jpg 150w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3-595x595.jpg 595w, https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3-100x100.jpg 100w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Comment faire soi-m\u00eame du pudding \u00e0 la mangue et au chia<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Le pudding mangue-chia est facile \u00e0 pr\u00e9parer et est \u00e9galement sain. D\u00e9couvrez comment pr\u00e9parer votre pudding mangue-chia.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/tastytravellife.com\/fr\/wprm_print\/how-to-make-mango-chia-pudding-yourself\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4982\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 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data-url=\"https:\/\/tastytravellife.com\/fr\/recettes\/comment-faire-du-pudding-mangue-chia\/\" data-media=\"https:\/\/tastytravellife.com\/wp-content\/uploads\/2022\/11\/mango-chia-pudding-3.jpg\" data-description=\"How to make mango chia pudding yourself\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Recette d&#039;\u00e9pingle<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Temps de repos <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Type de plat <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Petit-d\u00e9jeuner<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div id=\"recipe-4982-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-4982-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4982\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Graines de chia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lait de soja<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sucre vanill\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ou utilisez de la poudre de vanille si vous le souhaitez sans sucre)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mangue<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-4982-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-4982-instructions-container wprm-block-text-normal\" data-recipe=\"4982\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4982-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Dans un bol, ajoutez les graines de chia, le sucre vanill\u00e9 et le lait de soja. Remuez bien, sinon les graines de chia vont s&#039;agglutiner. Laissez reposer au moins 15 minutes. Vous pouvez aussi pr\u00e9parer la pr\u00e9paration la veille et la laisser reposer toute la nuit au r\u00e9frig\u00e9rateur. Si vous pr\u00e9parez la pr\u00e9paration de la veille, veillez \u00e0 utiliser un bol avec couvercle.<\/span><\/div><\/li><li id=\"wprm-recipe-4982-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Coupez la mangue en petits d\u00e9s. Sortez le pudding de chia du r\u00e9frig\u00e9rateur et ajoutez les d\u00e9s de mangue par-dessus. Savourez votre pudding de chia \u00e0 la mangue. Pour une version plus sucr\u00e9e, ajoutez un filet de sirop d&#039;\u00e9rable.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9 <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pr\u00e9paration en vrac, repas rapides, v\u00e9g\u00e9talien<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Le pudding mangue-chia est facile \u00e0 pr\u00e9parer et est \u00e9galement sain. D\u00e9couvrez comment pr\u00e9parer votre pudding mangue-chia. <\/p>","protected":false},"author":1,"featured_media":3236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"recipe","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[495,5],"tags":[],"class_list":["post-3233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to make mango chia pudding yourself | Tasty Travel Life<\/title>\n<meta name=\"description\" content=\"Mango Chia pudding is easy to make. Besides that, chia pudding is also healthy. 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