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Versatile Travel Tempeh Meal prep
This Versatile Quick Sticky Tempeh is a perfect MEAL PREP idea while traveling. You can quickly create this recipe and use it when desired. This recipe will level up your tempeh, to make it taste AMAZING. It is easy to have it on hand and be ready to create delicious sandwiches or salads. For more ideas, continue reading.
Ingredients Quick Sticky Tempeh
There are only 4 ingredients to create this recipe. This means that you only need 3 other items to let plain tempeh taste like heaven. Tempeh is also full of GOOD NUTRIENTS.* It is a good source of protein and omega 6. The proteins make it perfect for an intense day of adventures. The other ingredients are a perfect combo to ELEVATE the taste of your tempeh. Prefer to use fresh garlic? Use one clove of garlic instead. Soy sauce, Kecap manis and tempeh are found in Asian supermarkets. Kecap manis is also found under the name Sweet soy sauce.
*Information based on own research. Please visit a qualified nutritionist before you change your diet based on this information.
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How to use Sticky Tempeh Slices
This recipe for Versatile Quick Sticky Tempeh is a basic recipe that can be used to create DIFFERENT meals. One of my favorite ways to use this recipe are these:
- Sticky Tempeh Sandwiches; You could add the tempeh slices to a sandwich. My favorite way is to add some vegan mayonnaise and sriracha sauce, then add the tempeh slices. On top of them add some cucumber slices, tomato and lettuce. This is a perfect lunch when you have a long day ahead.
- Tempeh Lunch Wraps; Just like the sandwiches, you can create the lunch wraps. Instead of using bread, you can use wraps and fill them with the same ingredients. You can use my crispy ‘chicken’ wrap recipe and substitute the ‘chicken’ with these tempeh slices.
- Salad with Tempeh topping; The tempeh slices are also a perfect topping for any salad. Just cut the slices in smaller pieces and sprinkle them on top of your salad. It adds protein to your salad and some extra flavors.
- Quick Noodles stir-fry; This last one is one of my favorites as well. Cut the slices of tempeh in smaller blocks and add them to your noodles stir-fry. Do not bake them twice, add them to the stir-fry at the last moment.
With all these ideas, I think it is now time to make your Sticky Tempeh.
Pin this recipe if you like it, and share your creations on Instagram by tagging @tasty.travel.life
Sticky Tempeh, Versatile And Quick To Make As Add On
Ingredients
- 250 g Tempeh
- 3 tbsp kecap manis
- 1 tbsp Soy sauce
- 1 tsp Garlic powder
Instructions
How to Make:
- Begin with making the sauce for the tempeh. Add the kecap manis, soy sauce and garlic powder in a bowl or plate with border. Stir it all together for a sauce and set aside.
- Slice the tempeh in small pieces and add them to the sauce you just created. Mix it well until all pieces of tempeh are fully coated with the sauce.
- Let the tempeh rest in the sauce for at least 30 minutes. After that, bake them in a pan with olive oil until golden brown. This takes approximately 3 minutes per side.
- The tempeh is now ready to be used as you desire. Read the section how to serve for some ideas on how to use this tempeh.
