Plant Based Wrap
Perfect quick meal
This Plant Based Wrap recipe is perfect to create while on the road. It is quick, delicious and fulfilling while traveling. It only takes 30 minutes to complete the recipe, and each serving is based on 2 wraps. We often eat this for dinner, but you can also create it for lunch or even a breakfast wrap. It can be made in bulk and stored in the fridge for the next day. This recipe is also perfect for traveling, because you will be able to find these ingredients in almost every country.
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Variations for the Plant Based Wrap
This recipe is perfect to create variations. You can switch up the ingredients and create another wrap or another dish. Check out my suggestions:
- Plant based substitutes; Are you not able to find vegan minced meat? Try vegan chicken pieces instead. You can also decide to use crumbled tofu or soy protein instead. If you can’t find any of those, you can also leave it out of the recipe.
- Sauce it up; Want to add more spice? Add sriracha sauce or your favorite hot sauce. Cravings for plant based cheese? You can add grated plant based cheese to the wrap or decide to create a vegan cheese sauce (recipe coming soon!).
- Bowl; Instead of creating a wrap, you can add the filling, rice and serving ingredients into a bowl and eat it like that. You can also eat the tortilla on the side or use something else to eat it with.
- Crunch Wrap; Want more crunch? You can always fill half of the tortilla and then fold the other half over and fry the wrap in a pan on high heat for about 30 seconds each side.
- No rice; You can always decide to leave out the rice, if you do not desire it. The portions will be smaller in this case.
Ready to create your Plant Based Wrap? Go further to the recipe details. In the mood for something with similar spices? Check out the Tex Mex Bell Pepper Bowl.
Plant Based Wrap, The Ultimate road trip food for everyone
Ingredients
Filling
- 1 cup Dry Rice
- 200 g Plant-Based Minced Meat
- 2 Onions small or 1big
- 3 clove Garlic
- 250 g Bell Pepper
- 1 can Sweet Corn
- 1 can Kidney Beans
- 1 tbsp Tomato Paste
- 2 tbsp Taco Seasoning
To Serve
- 8 Tortillas medium size
- 1 jar Taco Sauce
- 1 Cucumber
- 200 g Tomatoes
- 200 g Lettuce
Instructions
- Start by cooking the rice according to the package.
- In the meantime, slice the onions, mince the garlic and slice the bell pepper.
- In a large pan with lid, add in the onions and garlic with 1tbs of olive oil. After 2 minutes, add in the plant-based vegan meat. When the plant based meat is almost done, add in the bell pepper for approximately 3 minutes.
- Start by adding the tomato paste and taco seasoning to the pan with the meat, garlic, onions and bell pepper. Stir it through and let it sauté for 2 minutes. Afterwards, add in the sweet corn and kidney beans and let them heat up for approximately 3 minutes.
- The filling is ready, now it is time to serve the wrap. Add the desired amount of rice and filling to a tortilla. Slice the cucumber and tomatoes and add them. Fill it up with some taco sauce and lettuce. Fold the wrap and enjoy!
